Economic Observation Network According to the CCTV News app, writer Chi Zijian wrote a section on "Moon Philosophy" in "Beautiful Scenery, Always Between Half Dreams and Half Awakens": The sun doesn't know much about health preservation, always has a round face, and laughs carefree; The moon, on the other hand, has a way of cultivation. When it should be perfect, it is perfect; when it should be deficient, it is deficient. Often, it is for the sake of a brilliant moment to conserve energy.

The flow of light and dark, the cycle of profit and loss, is already a part of life.People always have moments to relax and listen quietly to their inner voice. Tonight's' Night Reading 'wants to inspire you: those seemingly gloomy and exhausted valleys are not stagnant, but quietly accumulating strength. All the imperfections in the world hide opportunities for life to grow again.

During low times, we can't help but compete with ourselves. I always feel like I'm not doing well enough and want to prove something by 'forcing myself'. But in fact, life is a journey of ups and downs, where there are ups and downs, it's not that you're not good enough, it's just a journey that everyone has to go through.

You see, the moon won't dim its light just because it's obscured by dark clouds. It's just waiting for the clouds to disperse, for the wind to come, and for itself to be seen again.When a person is feeling down, there is no need to force oneself to shine constantly and allow oneself to temporarily dim.

A low point is not an interruption of growth. Just like in a song, the most touching thing is often not the series of high notes, but the one or two beats that suddenly quiet down. Those few seconds of blank space are emotions settling down. The days when you feel like you have gained nothing may be the time to quietly take root.

To understand the waxing and waning of the moon, one should know that being in a low valley is not necessary, and try to give oneself a period of time to settle down physically and mentally——

01 Reading and exercise.

Only when the body is full can the heart not easily become depressed; Reading, on the other hand, is the most practical way to dispel confusion and combat low periods. Don't set strict goals, read and walk slowly downstairs every day. Reading and reading, the knot in my heart may suddenly become clear; As we walked, our tense nerves naturally relaxed.

02 Walking towards nature.

When there are too many things in your heart, getting close to nature can have unexpected healing effects. Choose a green area or a street park and take a walk when you have free time. Nature will tell you:Getting stuck and going downhill is normal, because when you stand at the top of a mountain and want to reach another higher mountain, you must first walk a downhill path.

After learning to settle down during low periods, one truly understands that the moon above their head, with its ups and downs, is the same moon;Every aspect of life is actually a scenery.

Whether it's smooth times or difficult times, one should take good care of oneself in different states. When things go smoothly, just keep moving forward; When it's difficult, hug yourself and take a break before setting off.

There is no need to envy others' '' perfection ', nor to be discouraged by one's own' not good enough '. Perhaps you are experiencing a period of 'loss' at this moment, but it doesn't matter. The moon still needs time to grow from a crescent moon to a full moon, so why demand that you always be bright and full.

Finally, I want to give you a song - 'If the Moon hadn't come yet'. The song sings:If the moon hasn't arrived yet, the streetlights can also shine on the windowsill.”

Life is not easy, and ideals and reality often collide. When facing this imperfect situation, if one can maintain a mindset of 'if the moon hasn't arrived yet, the streetlights can also shine on the windowsill', patiently accumulate strength, grow quietly, and keep moving forward, life can eventually be guarded until the clouds open and the moon shines brightly.

Please believe that flowers do not bloom for flower shops, people have their own moons.

Like The Moon

Love oneself with the ups and downs of life

During Low Periods

What practical tips do you have to soothe yourself?